Osteopathy and Sports Injuries

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We treat minor sports injuries and help fitness enthusiasts to maximise their performance. Many sports injuries are caused by:

  • Excessive strain on your body as a result of overtraining
  • Not warming the muscles sufficiently
  • Incorrect training techniques
  • Not allowing your body enough recovery time
  • Wrong training equipment such as footwear.

Osteopathy can help:

  • Improve joint mobility
  • Reduce adhesions in muscles
  • Help to improve muscle tone
  • Enhance general performance
  • Support the healing process when an injury occurs.

Overall, osteopathy can be used as a preventative tool in order to keep the body in the best condition and reduce the risk of injuries in the future.

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